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Exercising Properly

Updated: Dec 22, 2020

There are two main types of exercise that you can do - aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.

Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise

doesn't have to be drastic in any way to provide massive benefits. Even if you choose light exercise,

you will still burn fat.

Light exercise will clear out lactic acid, which is a waste of the body, and stimulate your cells to

regenerate. To be sure that you are burning fat rather than sugar, it's very important to make sure

that you are doing several things as you exercise.

The most important thing you can do as you exercise is breathe deep. You should always breathe in deep into your stomach through your nose, hold it for a few seconds and then exhale hard through your mouth.

Second, you should make sure that you exercise at a comfortable level. You should exercise at a level

of 7 out of 10, and still be able to carry on a normal conversation while you exercise. You should

do this for 45 minutes or so each day, then you'll begin to notice just how much your energy will explode.

Even if you don't think you have the time to exercise, rest assured that there is always time.

If you have to, use the time that you would normally spend sleeping. With exercising, you'll

actually need less sleep than before.

You can also use the time of your lunch break to exercise as well. The increase in productivity

will have you more on the ball, and you can save your time through the dramatic increase in your

overall productivity.

Cellularise, or rebounding, is one of the best forms of aerobic exercise there is. If you have

access to a rebounder, you shouldn't hesitate to use it. Use any break you have at work to engage

in some type of movement and deep breathing.

Any type of exercise you do will strongly benefit your heart. It will make it a stronger and larger

organ. Deep breathing will help your lungs become stronger and larger as well. There is

research now that links exercise to helping benefit and almost prevent each and every type of disease

or ailment.

Movement of the joints will promote proper blood flow and create energy, as sitting down all day

will rob your body of much needed energy. If you sit down all day, it's very important that you

promote blood flow, circulation, energy, brain flow, and the strength of your heart. With just

a little bit of your time devoted to exercise, you'll find yourself healthier than you have ever

been in the past.

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